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Did you know that you could be sharing your bed with anywhere from 100,000 to 10 million dust mites? These microscopic  organisms, which are related to spiders, live in many homes. Too small to see with the naked eye, dust mites thrive in warm, humid environments — eating dead skin cells and nesting in dust-collecting bedding, fabric, carpet and furnishings.

The residue that dust mites leave behind in the form of their feces and decaying bodies mixes with dust and becomes airborne. If you are allergic to dust mite residue,  inhaling the residue can cause bothersome allergy symptoms, including wheezing, sneezing, watery eyes and runny nose.

Treatment

One treatment for dust mite allergy is avoidance — that is, taking measures to minimize the number of dust mites in your home.

 When you minimize your exposure to dust mites, you'll also minimize the signs and symptoms of an allergic reaction — such as watery eyes, runny nose and sneezing. Adopting rigorous cleaning practices, especially in your bedroom, can help reduce dust mite residue to a level where it no longer causes bothersome problems.

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